Finally somebody did it. Some trendy gym called Gymbox is offering an exercise program guaranteed to make you taller. It's called A-grow-bics and it uses a host of methods developed to get you taller. Up to 2" taller in fact, and in only 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him grow taller. After his height increased 2" in a couple of months, he founded this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimal release of HGH through exercise together with stretches, specialized devices, and various other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches a person to induce HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spine which promotes growth by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that ideal state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the secret techniques to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried a couple of sessions, she stuck through the entire program and gained nearly 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spine will eventually compress back once again. Nonetheless, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its pretty much a dream come true for some shorter people. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him grow taller. After his height increased 2" in a couple of months, he founded this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimal release of HGH through exercise together with stretches, specialized devices, and various other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches a person to induce HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spine which promotes growth by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that ideal state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the secret techniques to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried a couple of sessions, she stuck through the entire program and gained nearly 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spine will eventually compress back once again. Nonetheless, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its pretty much a dream come true for some shorter people. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to be taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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