Being a natural athlete I've always sought to find more ways to increase testosterone levels naturally. The question I've always asked myself was what are the variables, which determine how much testosterone is bioavailable.I've read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn't find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired - namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding.
The correlation between having a vasectomy and testosterone levels is somewhat in dispute. Although some facts about the relationship of having a vasectomy and testosterone production seem to be commonly accepted, other studies of vasectomy and testosterone levels have reached different conclusions.Research on the matter, however, generally agrees that if there is a correlation between vasectomy and testosterone levels it is probably not a negative one. That is, vasectomies do not cause the manufacture of testosterone to decrease.
Some research concerning having a vasectomy and testosterone levels shows no change in hormone level in the blood.A link between prostate cancer and the amount of testosterone in the blood sheds light on the subject. The association between prostate cancer, and vasectomy and testosterone production research is sketchy.
If you're regularly using drugs, and think they're not effecting your sex drive, think twice. Even common aspirin reduces testosterone levels in men.Here are a few of the worst offenders.Antidepressant psychiatric medications, including Elavil, Valium, and Prozac. Antihypertensive and diuretics.Antihistamines including, Dramamine, Antivert, and Benadryl.Opiate analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.And a few more for good measure, including,Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.
Studies of heavy drinkers have shown that alcohol directly suppresses testosterone levels in men.And the more alcohol you drink, the worse it gets. Chronic Alcohol abuse is associated with altered levels of all male reproductive hormones, not just testosterone.Now, I'm not saying you need to quit entirely, you just need to drink smart.
One possible solution lies from using a natural herb called tribulus terrestris. Tribulus terrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.Tribulus terrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.
Here are a few more facts on exercise! Researchers at the University of VA measured male growth hormone levels of cyclers after an all out 30 second sprint.These sprints increased HGH levels by a whopping 530% over baseline.Endurance training, has a different hormonal effect. It leads to increased cortisol and low testosterone levels.Failure To Reduce Male Estrogen Levels.
Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels.How does this all apply to the sport of natural bodybuilding Let's assume you are an individual, who exercises regularly and who doesn't consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention.Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels.Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue.
Switch to unscented natural products, and make changes in your daily routine to avoid exposure to these chemicals.Reduce consumption of estrogenic foods, especially soy products.Increase your consumption of cruciferous vegetables such as broccoli, cabbage, and cauliflower.Make a few changes in your sleep patters, and you'll kick start your testicles into producing more testosterone.Poor sleep habits can have a devastating impact on T levels, especially, if the habits are chronic.Several studies have show that when sleep levels decline, so do T levels.The sweet spot for most men falls somewhere between 7-8 hours.
The correlation between having a vasectomy and testosterone levels is somewhat in dispute. Although some facts about the relationship of having a vasectomy and testosterone production seem to be commonly accepted, other studies of vasectomy and testosterone levels have reached different conclusions.Research on the matter, however, generally agrees that if there is a correlation between vasectomy and testosterone levels it is probably not a negative one. That is, vasectomies do not cause the manufacture of testosterone to decrease.
Some research concerning having a vasectomy and testosterone levels shows no change in hormone level in the blood.A link between prostate cancer and the amount of testosterone in the blood sheds light on the subject. The association between prostate cancer, and vasectomy and testosterone production research is sketchy.
If you're regularly using drugs, and think they're not effecting your sex drive, think twice. Even common aspirin reduces testosterone levels in men.Here are a few of the worst offenders.Antidepressant psychiatric medications, including Elavil, Valium, and Prozac. Antihypertensive and diuretics.Antihistamines including, Dramamine, Antivert, and Benadryl.Opiate analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.And a few more for good measure, including,Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.
Studies of heavy drinkers have shown that alcohol directly suppresses testosterone levels in men.And the more alcohol you drink, the worse it gets. Chronic Alcohol abuse is associated with altered levels of all male reproductive hormones, not just testosterone.Now, I'm not saying you need to quit entirely, you just need to drink smart.
One possible solution lies from using a natural herb called tribulus terrestris. Tribulus terrestris is an herb that has been used by many cultures for at least a thousand years to remedy both sexual and also non-sexual problems.Tribulus terrestris has no known side effects when used to boost testosterone levels. It may be a safe and effective way to increase testosterone for men who want to have or have had a vasectomy.
Here are a few more facts on exercise! Researchers at the University of VA measured male growth hormone levels of cyclers after an all out 30 second sprint.These sprints increased HGH levels by a whopping 530% over baseline.Endurance training, has a different hormonal effect. It leads to increased cortisol and low testosterone levels.Failure To Reduce Male Estrogen Levels.
Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels.How does this all apply to the sport of natural bodybuilding Let's assume you are an individual, who exercises regularly and who doesn't consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention.Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels.Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue.
Switch to unscented natural products, and make changes in your daily routine to avoid exposure to these chemicals.Reduce consumption of estrogenic foods, especially soy products.Increase your consumption of cruciferous vegetables such as broccoli, cabbage, and cauliflower.Make a few changes in your sleep patters, and you'll kick start your testicles into producing more testosterone.Poor sleep habits can have a devastating impact on T levels, especially, if the habits are chronic.Several studies have show that when sleep levels decline, so do T levels.The sweet spot for most men falls somewhere between 7-8 hours.
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