Staying youthful, mentally alert, and free of life threatening illnesses is something that interests almost everybody. There always seems to be new ideas and trends that make them intriguing enough for those with the means to spend money and endure some discomfort to see if they are effective. The cryotherapy Sherman Oaks CA health farms promote is an example. There seem to be promising benefits to the treatments, but the research is still in the early stages.
Most have seen the news reports of hardy individuals throwing themselves into the icy water of lakes and ponds in the coldest months of the winter wearing only bathing suits. These bathers are convinced this activity promotes sharp minds, physical health, and longevity. It is a drastic form of cryotherapy, but not the one most people experience. The majority who try this therapy do so at trendy spas and health farms. They get into tanks filled with freezing water and stay for three to five minutes.
It's important to be careful not to overdo the time spent in the booths. You can't fall asleep in one of them. Staying too long can be fatal. This is not an activity appropriate for children, pregnant women, or individuals who suffer from heart conditions or high blood pressure. The experience can take some getting used to. It sometimes takes several sessions for participants to get comfortable with the freezing temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
Some argue that the therapy benefits those who want to lose weight. They say the body will burn calories in an effort to get warmer. Others believe that the therapy makes maintaining a fitness routine easier because it reduces aches and pains. If it is true, as some believe, that the technique reduces inflammation, that may make exercising easier because there is less pain in the joints and muscles.
There may be a mental health benefit to cryotherapy. Preliminary studies have shown that about thirty percent of anxiety and depression sufferers have seen improvement using this therapy. It doesn't cure the problems, but seems to cut them by about half. This is a significant difference between these results and the results for those not on the therapy.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
There is some evidence to support the claims that cryotherapy reduces the pain caused by migraines. This is not a cure for migraines, but can make the condition a little more bearable. At the present time, there is not enough research to know exactly how beneficial the technique is, and more study is necessary.
Most have seen the news reports of hardy individuals throwing themselves into the icy water of lakes and ponds in the coldest months of the winter wearing only bathing suits. These bathers are convinced this activity promotes sharp minds, physical health, and longevity. It is a drastic form of cryotherapy, but not the one most people experience. The majority who try this therapy do so at trendy spas and health farms. They get into tanks filled with freezing water and stay for three to five minutes.
It's important to be careful not to overdo the time spent in the booths. You can't fall asleep in one of them. Staying too long can be fatal. This is not an activity appropriate for children, pregnant women, or individuals who suffer from heart conditions or high blood pressure. The experience can take some getting used to. It sometimes takes several sessions for participants to get comfortable with the freezing temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
Some argue that the therapy benefits those who want to lose weight. They say the body will burn calories in an effort to get warmer. Others believe that the therapy makes maintaining a fitness routine easier because it reduces aches and pains. If it is true, as some believe, that the technique reduces inflammation, that may make exercising easier because there is less pain in the joints and muscles.
There may be a mental health benefit to cryotherapy. Preliminary studies have shown that about thirty percent of anxiety and depression sufferers have seen improvement using this therapy. It doesn't cure the problems, but seems to cut them by about half. This is a significant difference between these results and the results for those not on the therapy.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
There is some evidence to support the claims that cryotherapy reduces the pain caused by migraines. This is not a cure for migraines, but can make the condition a little more bearable. At the present time, there is not enough research to know exactly how beneficial the technique is, and more study is necessary.
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