Men and women who have survived life threatening accidents or diseases often live to live another day. However, when they go home, it does not necessarily mean they are a hundred percent ok. Sometimes, even after recovery they are still unable to do certain tasks or are forever disabled as a result of their injuries. Due to this, their actions and activities become limited to ensure their health and safety.
When it is time for you to regain your mobility, you will realize that your muscles have weakened and doing basic activities have become a struggle for you. More often than not, patients are given a wheelchair, so they can move around the house and to other places. Aside from attending therapy sessions, you should also try Disability Strengthening Videos. Found below are top exercise tips from these videos you may try out.
A common area in the body that becomes weak is the lower portion, which includes the legs and feet. A basic action to try is to sit down, and while resting your hands on an armrest, lower yourself down to the floor. Afterwards, pull yourself up again to a seated position.
Another body part that needs strengthening is the arm, which can be achieved through seated tricep dips. The beginning position is just like the first exercise, only this time the man or woman needs to lower their bodies to the floor. Once more, they should be able to get back up again. People who are using wheelchairs can greatly benefit from this.
The muscle which surrounds the hips, which allows an individual to bend in various angles is called the hip flexors. In order to increase flexibility and increase the chances of bending, one can try bending each leg at a time and raising it to the highest point possible. Take note, this should be done alternately.
After a few weeks to a few months, a disabled individual will slowly regain enough strength to begin walking again. Understandably, this is an incredibly tough challenge to most people and will require a lot of effort and support from their loved ones. When beginning with this exercise, always start out slow at first and gradually increase the speed and distance. Doing a long distance will shock the body, and might lead to falling down on the floor in an unceremonious heap.
The abdominal muscles should also be considered here because these are an essential part of the human body. The best course of action would be to do some reverse crunches. This is done by going into a seated position with the knees bent over at a ninety degree angle. Afterwards, the body is then lowered backwards slowly until the person is lying flatly. The process is then repeated several times to achieve the desired effect.
An aspect you should not neglect exercising are the shoulder muscles. This is especially useful when you need to lift certain heavy objects above your head. You can remain in a seated position throughout this activity, as long as you make use of sufficient sized weights to push up and pull down again.
All in all, stated above are the most useful exercises found in strengthening videos. By doing these exercises regularly, a disabled person can slowly build up their strength and move again on their own. However, one must also have the determination, perseverance, and hours of hard work to do so.
When it is time for you to regain your mobility, you will realize that your muscles have weakened and doing basic activities have become a struggle for you. More often than not, patients are given a wheelchair, so they can move around the house and to other places. Aside from attending therapy sessions, you should also try Disability Strengthening Videos. Found below are top exercise tips from these videos you may try out.
A common area in the body that becomes weak is the lower portion, which includes the legs and feet. A basic action to try is to sit down, and while resting your hands on an armrest, lower yourself down to the floor. Afterwards, pull yourself up again to a seated position.
Another body part that needs strengthening is the arm, which can be achieved through seated tricep dips. The beginning position is just like the first exercise, only this time the man or woman needs to lower their bodies to the floor. Once more, they should be able to get back up again. People who are using wheelchairs can greatly benefit from this.
The muscle which surrounds the hips, which allows an individual to bend in various angles is called the hip flexors. In order to increase flexibility and increase the chances of bending, one can try bending each leg at a time and raising it to the highest point possible. Take note, this should be done alternately.
After a few weeks to a few months, a disabled individual will slowly regain enough strength to begin walking again. Understandably, this is an incredibly tough challenge to most people and will require a lot of effort and support from their loved ones. When beginning with this exercise, always start out slow at first and gradually increase the speed and distance. Doing a long distance will shock the body, and might lead to falling down on the floor in an unceremonious heap.
The abdominal muscles should also be considered here because these are an essential part of the human body. The best course of action would be to do some reverse crunches. This is done by going into a seated position with the knees bent over at a ninety degree angle. Afterwards, the body is then lowered backwards slowly until the person is lying flatly. The process is then repeated several times to achieve the desired effect.
An aspect you should not neglect exercising are the shoulder muscles. This is especially useful when you need to lift certain heavy objects above your head. You can remain in a seated position throughout this activity, as long as you make use of sufficient sized weights to push up and pull down again.
All in all, stated above are the most useful exercises found in strengthening videos. By doing these exercises regularly, a disabled person can slowly build up their strength and move again on their own. However, one must also have the determination, perseverance, and hours of hard work to do so.
About the Author:
When you are searching for the facts on disability strengthening videos, come to our web pages online today. More details are available at http://www.scitotalfitness.com now.
Aucun commentaire:
Enregistrer un commentaire