During the latter parts of the eighteen hundreds an Indian philosopher, Swami Vivekanada, toured the United Stets and Canada, introducing a unique new discipline called Asana. He preached a doctrine of holistic development of the mind, the body and the spirit. His philosophy found almost instant acceptance and to this day millions of people practice this unique discipline. With Asana, more popularly known as yoga Reno citizens have learned that personal development does not need to be costly or difficult.
Despite its immense popularity a lot of people still have misconceptions about Asana. Some think that it is merely some form of exercise that involves stretching exercises and certain poses. Others think that it is a religion and that participants are converts to some eastern faith system. None of this is true. Asana is simply a philosophy that aims at improving the health of the mind, body and spirit.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
There is never any pressure on those that practice Asana. There are no competitions and classes routinely consist of members at various levels of achievement. Nobody is ever pressurised to progress to the next level. Even better, even very young and very old people can actively participate. There are even some severely physically disabled people that benefit from this philosophy.
It is interesting to note that many different studies of this philosophy have focused on its health benefits. The results have been overwhelmingly positive. It has been proven that people suffering from respiratory diseases, depression, anxiety, post traumatic stress, heart disease and hypertension have all benefited greatly. The fact that this discipline does not require physical strength is an added plus. It is truly suitable for everybody.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
Despite its immense popularity a lot of people still have misconceptions about Asana. Some think that it is merely some form of exercise that involves stretching exercises and certain poses. Others think that it is a religion and that participants are converts to some eastern faith system. None of this is true. Asana is simply a philosophy that aims at improving the health of the mind, body and spirit.
It is true that practitioners of Asana strive towards mastering certain poses and exercises. Mastering these, however, is not the central aim of this philosophy. The exercises and poses merely serve as tools to assist in developing the individual concerned. It is also important that Asana has no central set of rules or practices. Some forms of Asana is more strenuous whilst other approaches focus more closely upon spiritual growth.
There is never any pressure on those that practice Asana. There are no competitions and classes routinely consist of members at various levels of achievement. Nobody is ever pressurised to progress to the next level. Even better, even very young and very old people can actively participate. There are even some severely physically disabled people that benefit from this philosophy.
It is interesting to note that many different studies of this philosophy have focused on its health benefits. The results have been overwhelmingly positive. It has been proven that people suffering from respiratory diseases, depression, anxiety, post traumatic stress, heart disease and hypertension have all benefited greatly. The fact that this discipline does not require physical strength is an added plus. It is truly suitable for everybody.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.
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