It is important to keep your body protected from injury when participating in sports. Prevention will help you to stay active on your team and a reliable team member. A Singapore chiropractor can show you how.
Chiropractors have a number of tips and strategies that they can provide to help athletes protect their spines. Foremost among these is to build up the core muscles. When the abdominal muscles are weak, the spine will not be getting the support that it needs. Thus, the back and spine will be placed under an extraordinary amount of pressure when a person changes elevations or completes other challenging movements.
Your provider can show you strength building exercises and other activities that you can continue to do at home. These can develop more core strength and they can also alleviate tense muscles. You can do these along with any other conditioning that you are currently engaging in for your sport.
To prevent injury, it is additionally important to address subluxations. These are vertebrae that are out of alignment. The body has a hard time moving and functioning when subluxations exist. These problems often occur as the result of major impacts and other forms of physical stress. After good alignment has been achieved, the likelihood of sustaining a significant injury will usually be much lower.
Even though subluxations are typically resolved through manual adjustments, there are a number of additional therapies that chiropractors can employ. For example, the stress that training places on the body can be alleviated through therapeutic massage. Inflammation can be relieved through ultrasound therapies and inversion tables can help limit pressure on the spine.
People are also given advice on properly warming up and cooling down before engaging in rigorous physical activity. This helps to protect the muscles and joints. For those seeking to address a sports injury that has already been sustained or looking for ways to avoid these problems, chiropractors can be a tremendous source of help.
Chiropractors have a number of tips and strategies that they can provide to help athletes protect their spines. Foremost among these is to build up the core muscles. When the abdominal muscles are weak, the spine will not be getting the support that it needs. Thus, the back and spine will be placed under an extraordinary amount of pressure when a person changes elevations or completes other challenging movements.
Your provider can show you strength building exercises and other activities that you can continue to do at home. These can develop more core strength and they can also alleviate tense muscles. You can do these along with any other conditioning that you are currently engaging in for your sport.
To prevent injury, it is additionally important to address subluxations. These are vertebrae that are out of alignment. The body has a hard time moving and functioning when subluxations exist. These problems often occur as the result of major impacts and other forms of physical stress. After good alignment has been achieved, the likelihood of sustaining a significant injury will usually be much lower.
Even though subluxations are typically resolved through manual adjustments, there are a number of additional therapies that chiropractors can employ. For example, the stress that training places on the body can be alleviated through therapeutic massage. Inflammation can be relieved through ultrasound therapies and inversion tables can help limit pressure on the spine.
People are also given advice on properly warming up and cooling down before engaging in rigorous physical activity. This helps to protect the muscles and joints. For those seeking to address a sports injury that has already been sustained or looking for ways to avoid these problems, chiropractors can be a tremendous source of help.
About the Author:
If you are suffering with a sports related injury, your Singapore chiropractor can help. For more information visit the website of East Coast Chiropractic at http://www.ecchirosingapore.com today.
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