All sports pose some degree of risk to your spine, neck, joints and muscles. If you do sustain a minor sports related injury, a Knoxville chiropractor can offer you the best therapy and advice for the prevention of further injury. Follow the right advice with these simple Knoxville athletic injury safety tips.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
To avoid painful injuries while playing sports, always adhere to the right rules and techniques. Physical injury to the neck and lower back are commonly associated with sports. Remember that any repetitive activity, like in running or weightlifting, adds strain to the lower back, whereas neck and head injuries are more commonly the result of contact sports like football.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.
Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
To avoid painful injuries while playing sports, always adhere to the right rules and techniques. Physical injury to the neck and lower back are commonly associated with sports. Remember that any repetitive activity, like in running or weightlifting, adds strain to the lower back, whereas neck and head injuries are more commonly the result of contact sports like football.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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