I:6:T Everyday Nutritional Myths What are nutritional myths? Why should you be concerned about them? Simply stated, nutritional myths mean just what it says. They are statements about nutrition that are not completely true. Why are they important? Look at it this way. More people are becoming concerned about their overall physical fitness, nutrition, and well-being. If these people are following a diet plan, based on nutritional myths, they could be harming themselves. So, this could affect their overall physical fitness. Some nutritional myths have been around for a long time. Therefore, they are accepted by a lot of people. Consider the following example. Some people believe that high fructose corn syrup is worse than table sugar. However, both HFCS and table sugar, or sucrose, are composed of two sugars, fructose, and glucose - a disaccharide. Therefore, they're both just sugar. It's best to reduce all sugars. However HFCS's role as nutritional culprit has been greatly exaggerated.
Additional nutritional myths:
Foods labeled "natural" are healthier for you.
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels. For example: 7UP claims that it's produced with "100% Natural Flavors" when, actually, the soda is sweetened with an un-natural dose of high fructose corn syrup. "Corn" is natural, but "high fructose corn syrup" is manufactured by man.
All chocolate is bad for you
It is true that milk chocolate - which contains a lot of sugar - is bad for you. However, dark chocolate, contains cocoa, a plant-based food replete with flavonoids that increase blood flow and release feel-good endorphins. Plus, it contains a healthy kind of saturated fat called stearic acid, which research has shown can increase your good HDL cholesterol. But, keep in mind that moderation is the key. Eating too much dark chocolate, like anything else, is not very beneficial to you.
Consuming eggs for breakfast is not beneficial for your heart.
Eggs do contain a significant quantity of cholesterol in their yolks. You will find 210 milligrams of cholesterol in a large size egg. It is common knowledge that the cholesterol may add to blocked blood vessels and cardiovascular disease. However, a study has shown that the majority of healthy individuals could eat an egg every day with no difficulties. Why is this so? The cholesterol in eggs does not create an enormous impact on increasing our blood cholesterol. The principal heart-disease perpetrators are saturated and trans fats, which have a great effect on increasing blood cholesterol. A common egg has two grams of saturated fat and no trans fats. You must limit your cholesterol consumption to less than 300 milligrams daily. When you consume a large egg, you are only obtaining 10 % of this amount. Hence, a large egg a day is okay as long as you don't exceed that 300 mg of cholesterol in the rest of your daily meals.
Eating fatty meals, such as bacon and sausage, will certainly make you fat.
This is a nutritional myth. Meals high in fat do have cholesterol and saturated fats which contributes to having heart attacks. Nevertheless, calories in sugars - not fatty foods - are the main offender that triggers weight gain. It is a fact that bacon and sausage contain calories, also. But they do not have the amount of calories found in carbohydrates - which are broken down to form different types of sugars. These sugars are the major sources of energy - measured in calories - for our body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
Additional nutritional myths:
Foods labeled "natural" are healthier for you.
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels. For example: 7UP claims that it's produced with "100% Natural Flavors" when, actually, the soda is sweetened with an un-natural dose of high fructose corn syrup. "Corn" is natural, but "high fructose corn syrup" is manufactured by man.
All chocolate is bad for you
It is true that milk chocolate - which contains a lot of sugar - is bad for you. However, dark chocolate, contains cocoa, a plant-based food replete with flavonoids that increase blood flow and release feel-good endorphins. Plus, it contains a healthy kind of saturated fat called stearic acid, which research has shown can increase your good HDL cholesterol. But, keep in mind that moderation is the key. Eating too much dark chocolate, like anything else, is not very beneficial to you.
Consuming eggs for breakfast is not beneficial for your heart.
Eggs do contain a significant quantity of cholesterol in their yolks. You will find 210 milligrams of cholesterol in a large size egg. It is common knowledge that the cholesterol may add to blocked blood vessels and cardiovascular disease. However, a study has shown that the majority of healthy individuals could eat an egg every day with no difficulties. Why is this so? The cholesterol in eggs does not create an enormous impact on increasing our blood cholesterol. The principal heart-disease perpetrators are saturated and trans fats, which have a great effect on increasing blood cholesterol. A common egg has two grams of saturated fat and no trans fats. You must limit your cholesterol consumption to less than 300 milligrams daily. When you consume a large egg, you are only obtaining 10 % of this amount. Hence, a large egg a day is okay as long as you don't exceed that 300 mg of cholesterol in the rest of your daily meals.
Eating fatty meals, such as bacon and sausage, will certainly make you fat.
This is a nutritional myth. Meals high in fat do have cholesterol and saturated fats which contributes to having heart attacks. Nevertheless, calories in sugars - not fatty foods - are the main offender that triggers weight gain. It is a fact that bacon and sausage contain calories, also. But they do not have the amount of calories found in carbohydrates - which are broken down to form different types of sugars. These sugars are the major sources of energy - measured in calories - for our body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
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