In Mediterranean cuisine, saffron is a fairly common spice, and chances are that you have eaten a dish that has been spiced with saffron. On the other hand, saffron extract, which is made from the saffron flowers that grow in parts of Europe, has been proven to be a great weight loss aid.
Unfortunately, these people don't even realize that they are filling their stomachs with unhealthy and unnecessary food. The worst part is that they have no idea how to control their food cravings, either.
Eating and overeating can be an emotional response to other factors in our life and it is no secret that these factors can play a large part in weight gain for many people. It is now thought that one of the causes of an inability to control cravings can be the result of decreased levels of serotonin in the body. This is a chemical which is responsible for our mood swings and emotions and low levels can lead to depression and that in turn can be a factor in weight gain. If you are a secret eater then it may be that you have low levels of serotonin.
In times of stress, anxiety, or depression, many choose to turn to food to get rid of these negative feelings. This causes unwanted cravings and increases the tendency to snack and overeat.
This is thought to boost the levels and reduce the cravings and hunger pangs responsible for much overeating and obesity. There have been some clinical studies into it and these have found some evidence to support the proposition that saffron extract might well help with these sort of problems.
Saffron extract is actually known to improve the serotonin levels in the body, as well as reduce the hunger pangs and cravings that might lead to obesity and overeating, in general.
Some studies also show that saffron extract can help with various other problems, too. One famous television show host, for example, was also able to mimic the results found in these studies himself. What he basically did was monitor two female test subjects who took saffron extract during the weekend. The results showed that they lost up to five pounds in that weekend alone!
Saffron extract is not the sort found in your kitchen cupboard but an extract from the crocus flower and that is known as satiereal saffron extract which is thought to responsible in increasing those serotonin levels and indirectly leading to diminished hunger pangs and cravings.
It has also been linked to helping with insomnia in certain individuals. Saffron extract is best taken in the form of supplements.
Clinical research actually supports the connection between this extract and increased serotonin levels. Aside from that, there are also other benefits that come from saffron extract.
Overtime, with the combination of other methods, the fat will begin to burn off. While research is still being done on saffron, it has been proven in various studies that it does decrease appetite and is one of the best ways to burn fat. However, saffron supplements can have side effects, so they are best used in moderation.
It is of course important to do your research and look at the various alternatives available. Like a lot of weight loss supplements it's not an overnight cure but there is some evidence that it can control those uncontrollable hunger urges.
Unfortunately, these people don't even realize that they are filling their stomachs with unhealthy and unnecessary food. The worst part is that they have no idea how to control their food cravings, either.
Eating and overeating can be an emotional response to other factors in our life and it is no secret that these factors can play a large part in weight gain for many people. It is now thought that one of the causes of an inability to control cravings can be the result of decreased levels of serotonin in the body. This is a chemical which is responsible for our mood swings and emotions and low levels can lead to depression and that in turn can be a factor in weight gain. If you are a secret eater then it may be that you have low levels of serotonin.
In times of stress, anxiety, or depression, many choose to turn to food to get rid of these negative feelings. This causes unwanted cravings and increases the tendency to snack and overeat.
This is thought to boost the levels and reduce the cravings and hunger pangs responsible for much overeating and obesity. There have been some clinical studies into it and these have found some evidence to support the proposition that saffron extract might well help with these sort of problems.
Saffron extract is actually known to improve the serotonin levels in the body, as well as reduce the hunger pangs and cravings that might lead to obesity and overeating, in general.
Some studies also show that saffron extract can help with various other problems, too. One famous television show host, for example, was also able to mimic the results found in these studies himself. What he basically did was monitor two female test subjects who took saffron extract during the weekend. The results showed that they lost up to five pounds in that weekend alone!
Saffron extract is not the sort found in your kitchen cupboard but an extract from the crocus flower and that is known as satiereal saffron extract which is thought to responsible in increasing those serotonin levels and indirectly leading to diminished hunger pangs and cravings.
It has also been linked to helping with insomnia in certain individuals. Saffron extract is best taken in the form of supplements.
Clinical research actually supports the connection between this extract and increased serotonin levels. Aside from that, there are also other benefits that come from saffron extract.
Overtime, with the combination of other methods, the fat will begin to burn off. While research is still being done on saffron, it has been proven in various studies that it does decrease appetite and is one of the best ways to burn fat. However, saffron supplements can have side effects, so they are best used in moderation.
It is of course important to do your research and look at the various alternatives available. Like a lot of weight loss supplements it's not an overnight cure but there is some evidence that it can control those uncontrollable hunger urges.
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