Let me tell you my crazy story about drinking green tea and the all the weight I lost. I use to weigh about 190 pounds before I started drinking tea. After drinking it for about 3 months, I lost 30 pounds. How easy is that? If I can do it, anyone can do it too, with a little effort.
Here's the catch. I did give up two of my favorite, full of sugar drinks. I gave up coffee and soda. Instead of drinking my daily dose of supercharge caffeine in the morning, I swapped it for green tea, which also contains caffeine, minus the sugar. During lunch I either drank either cool water or a nice cup of ice or warm tea depending on my mood of course. So what are the benefits of green tea?
Catechins is an antioxidant found in green tea. The catechins boost a person's basal metabolic rate. Increasing your basal metabolic rate will make your body lose more calories naturally, without any exercise. Additional benefits of green tea are preventing heart disease, fighting cancer, and decreasing bad cholesterol.
Losing the weight involved an additional part. Working on simple exercise like speed walking or light jogging was necessary to lose weight. I would suggest about 20 to 30 minutes of cardiovascular exercise. You can even do biking too for those of you, and like myself, that have knee problems. After i progressed on my stamina, I added more physical exercises like push-ups and sit-ups.
In order to lose weight and burn fat, you must drink 4 to 5 cups of green tea. I would suggest drinking decaf tea in the evenings to keep you from not sleeping at night. Also, don't forget to get daily but easy cardiovascular exercise. Remember that green tea increases your basal metabolic rate so it is important to drink tea daily. Thank you for reading this article, I hope it will motivate you to start drinking green tea for many several health benefits other than losing weight.
Here's the catch. I did give up two of my favorite, full of sugar drinks. I gave up coffee and soda. Instead of drinking my daily dose of supercharge caffeine in the morning, I swapped it for green tea, which also contains caffeine, minus the sugar. During lunch I either drank either cool water or a nice cup of ice or warm tea depending on my mood of course. So what are the benefits of green tea?
Catechins is an antioxidant found in green tea. The catechins boost a person's basal metabolic rate. Increasing your basal metabolic rate will make your body lose more calories naturally, without any exercise. Additional benefits of green tea are preventing heart disease, fighting cancer, and decreasing bad cholesterol.
Losing the weight involved an additional part. Working on simple exercise like speed walking or light jogging was necessary to lose weight. I would suggest about 20 to 30 minutes of cardiovascular exercise. You can even do biking too for those of you, and like myself, that have knee problems. After i progressed on my stamina, I added more physical exercises like push-ups and sit-ups.
In order to lose weight and burn fat, you must drink 4 to 5 cups of green tea. I would suggest drinking decaf tea in the evenings to keep you from not sleeping at night. Also, don't forget to get daily but easy cardiovascular exercise. Remember that green tea increases your basal metabolic rate so it is important to drink tea daily. Thank you for reading this article, I hope it will motivate you to start drinking green tea for many several health benefits other than losing weight.
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