Swimming is one of the most important things for anyone to learn because no one will ever know when he will have to survive in water. Basically, west chester swimming lessons are broken into three levels namely in the beginner level, the advanced level, and the competitive level. Just to know what they are all about, here are some bits of information.
When one starts out in the first level, the first thing that he would learn is floating. In order to float, he will have to learn the fundamentals of breathing so that he can fill his lungs up with air. By knowing the proper way of breathing on water, he will definitely be able to float.
After he learns how to float, he will then be learning the kick which is what he will use to move in the water. To do this, he will just be kicking the water with his feet moving alternately. Once he perfects this move, he will then accompany it with hand movements to do the freestyle.
Once he has already mastered the basics, then he can learn some other new moves like the dog crawl and the frog kick. Now while doing these moves, one must put his head above the water. This will allow him to continue breathing even though he is moving his body.
Now after he learns these two moves, then he has already completed his beginner level and can go on to the advanced level. Now the very first stroke that he will learn upon entering advanced training would be the backstroke. Now the backstroke is one of the most relaxing moves in the entire history of swimming because one will be moving his body while he is lying on his back.
Of course after he has already learned that, then he would then be learning the breast stroke. Now this breast stroke is rather an easy stroke wherein he would be using some hand movements while a little bit of upper body movements that will allow him to bring his head up. While he does this, he should be doing frog kicks.
The final move in the list of the advanced strokes would be the butterfly stroke. Now one will probably find the butterfly stroke one of the most challenging strokes that he has ever tried because it would take a lot of strength. To do this kind of stroke, one would first have to do a dolphin kick while at the same time bring his entire body up out of the pull while raising both his arms.
After he has learned all the moves of the beginner level and the advanced level, then he will go on to the competitive level. It is here where he will be refining and perfecting all the moves that he had learned before and he will be trying to increase his stamina by doing laps in the pool. The coaches will also be teaching him some more techniques that will help him be able to improve his form.
When one starts out in the first level, the first thing that he would learn is floating. In order to float, he will have to learn the fundamentals of breathing so that he can fill his lungs up with air. By knowing the proper way of breathing on water, he will definitely be able to float.
After he learns how to float, he will then be learning the kick which is what he will use to move in the water. To do this, he will just be kicking the water with his feet moving alternately. Once he perfects this move, he will then accompany it with hand movements to do the freestyle.
Once he has already mastered the basics, then he can learn some other new moves like the dog crawl and the frog kick. Now while doing these moves, one must put his head above the water. This will allow him to continue breathing even though he is moving his body.
Now after he learns these two moves, then he has already completed his beginner level and can go on to the advanced level. Now the very first stroke that he will learn upon entering advanced training would be the backstroke. Now the backstroke is one of the most relaxing moves in the entire history of swimming because one will be moving his body while he is lying on his back.
Of course after he has already learned that, then he would then be learning the breast stroke. Now this breast stroke is rather an easy stroke wherein he would be using some hand movements while a little bit of upper body movements that will allow him to bring his head up. While he does this, he should be doing frog kicks.
The final move in the list of the advanced strokes would be the butterfly stroke. Now one will probably find the butterfly stroke one of the most challenging strokes that he has ever tried because it would take a lot of strength. To do this kind of stroke, one would first have to do a dolphin kick while at the same time bring his entire body up out of the pull while raising both his arms.
After he has learned all the moves of the beginner level and the advanced level, then he will go on to the competitive level. It is here where he will be refining and perfecting all the moves that he had learned before and he will be trying to increase his stamina by doing laps in the pool. The coaches will also be teaching him some more techniques that will help him be able to improve his form.
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