There are a number of reasons anyone takes up weight training, such feeling better or obtaining a better level of health. Some even take up weight training in order to buff up a little just to make themselves look better, reasoning that women love the muscles.
As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.
The surgery motivated him to look back at the successes he had had in the 1980s. He had the competition from some of the greatest lifter to spur him on then; now it was the simple desire to return that level of health, both in fitness and personality.
Although most men would have set back on their laurels, his age actually has spurred him on. He is burning with curiosity to see if he can match or even exceed the records he set as a younger man. His willingness to back what he says and his inability to hold anything have served him well.
As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.
CT Fletcher has received a lot of flask for his belief that no one can over-train. Others in the Youtube community have attacked him for that belief. He believes that most people do not even begin to touch the beginning of their potential and that they need to be far more serious in order to reach that potential.
To him there is no such thing as "minimum effort"; if someone is serious about weight training they should be willing to put in the maximum effort with no reservation. There is nothing you cannot accomplish if you are serious about what you are doing.
Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.
He looks to drill instructors as his model. It is not so important how many push-ups as that the trainees are kept motivated to do well succeed. CT Fletcher demonstrates that motivation is all takes, as well as the willpower to follow that motivation. By combining the two a person can accomplish anything, and the CT Fletcher Wiki is a testament to that.
His Youtube channed is devoted to helping others become everything that they can be. His Fitness Project channel has made waves among those following fitness trends. As he does not focus on the acrobatics and calisthenics in most popular classes, but rather an all-around fitness that helps someone reach their fitness goals. By stating goals and then focusing on those goals, a person can accomplish those goals if they are serious enough about it.
CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.
He believes that with enough focus anyone can accomplish anything. If weight training happens to be the road that the person has chosen, CT Fletcher will make sure that the person is motivated and that the person will keep motivated.
As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.
The surgery motivated him to look back at the successes he had had in the 1980s. He had the competition from some of the greatest lifter to spur him on then; now it was the simple desire to return that level of health, both in fitness and personality.
Although most men would have set back on their laurels, his age actually has spurred him on. He is burning with curiosity to see if he can match or even exceed the records he set as a younger man. His willingness to back what he says and his inability to hold anything have served him well.
As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.
CT Fletcher has received a lot of flask for his belief that no one can over-train. Others in the Youtube community have attacked him for that belief. He believes that most people do not even begin to touch the beginning of their potential and that they need to be far more serious in order to reach that potential.
To him there is no such thing as "minimum effort"; if someone is serious about weight training they should be willing to put in the maximum effort with no reservation. There is nothing you cannot accomplish if you are serious about what you are doing.
Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.
He looks to drill instructors as his model. It is not so important how many push-ups as that the trainees are kept motivated to do well succeed. CT Fletcher demonstrates that motivation is all takes, as well as the willpower to follow that motivation. By combining the two a person can accomplish anything, and the CT Fletcher Wiki is a testament to that.
His Youtube channed is devoted to helping others become everything that they can be. His Fitness Project channel has made waves among those following fitness trends. As he does not focus on the acrobatics and calisthenics in most popular classes, but rather an all-around fitness that helps someone reach their fitness goals. By stating goals and then focusing on those goals, a person can accomplish those goals if they are serious enough about it.
CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.
He believes that with enough focus anyone can accomplish anything. If weight training happens to be the road that the person has chosen, CT Fletcher will make sure that the person is motivated and that the person will keep motivated.
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