Learning how to build muscle can be very confusing. Today we will reveal the top myths and help you to debunk them in double quick time. Are you ready to get started?
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Can girls lift weights or not?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) How important are supplements?
Supplements are a good thing. The enable you to enhance a good diet even further. However, they can become a bad thing when too much weight is placed upon their importance within your routine. Your main results are going to come from your diet and your training, not which whey protein brand your choose. Keep supplements down to a minimum, such as a whey protein and creatine monohydrate.
3) Should you workout every day to improve results further?
Contrary to popular opinion, more does not always mean better. This is particularly true when it comes to exercise. In fact, gym newcomers should not train more than three times per week for maximum results. Those rest periods are as important as the training itself, so be careful not to neglect them. Once you feel ready to step things up try alternating onto a two day split routine, focusing on each muscle a little bit more and hitting different body parts on different days of the week.
4) Is diet crucial to success or not?
Your diet is the most important factor in your overall success. Without paying attention to what you eat, you will not be able to see many of the hard earned results you are obtaining from the gym. Many people make the mistake of ignoring their diet completely, but the truth is you can't succeed without it.
5) How many calories should you eat per day?
Most of us don't know whether we are eating the right amount of calories during the course of an average day. In fact, there are many people out there consuming nowhere near enough. Take your target body weight (in pounds) and multiply by 15.
These 5 myths are common in most gyms around the wold and you will continuously see people making the same mistakes over and over again. Most people who want to find out how to build muscle simply don't know where to turn and are often misled by such myths because, more often than not, the loudest voice in the gym wins. However, when you look at the science on each subject discussed today you will notice that these common myths are very easily debunked.
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
If your goal is to build lean muscle and obtain a toned physique you can begin by getting rid of some of the most popular fitness myths which stand in your way. These myths prevent thousands of potentially great physical specimens from reaching their goals and can be rectified very easily. []
1) Can girls lift weights or not?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) How important are supplements?
Supplements are a good thing. The enable you to enhance a good diet even further. However, they can become a bad thing when too much weight is placed upon their importance within your routine. Your main results are going to come from your diet and your training, not which whey protein brand your choose. Keep supplements down to a minimum, such as a whey protein and creatine monohydrate.
3) Should you workout every day to improve results further?
Contrary to popular opinion, more does not always mean better. This is particularly true when it comes to exercise. In fact, gym newcomers should not train more than three times per week for maximum results. Those rest periods are as important as the training itself, so be careful not to neglect them. Once you feel ready to step things up try alternating onto a two day split routine, focusing on each muscle a little bit more and hitting different body parts on different days of the week.
4) Is diet crucial to success or not?
Your diet is the most important factor in your overall success. Without paying attention to what you eat, you will not be able to see many of the hard earned results you are obtaining from the gym. Many people make the mistake of ignoring their diet completely, but the truth is you can't succeed without it.
5) How many calories should you eat per day?
Most of us don't know whether we are eating the right amount of calories during the course of an average day. In fact, there are many people out there consuming nowhere near enough. Take your target body weight (in pounds) and multiply by 15.
These 5 myths are common in most gyms around the wold and you will continuously see people making the same mistakes over and over again. Most people who want to find out how to build muscle simply don't know where to turn and are often misled by such myths because, more often than not, the loudest voice in the gym wins. However, when you look at the science on each subject discussed today you will notice that these common myths are very easily debunked.
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Further Info: You can learn how to build muscle with Russ Howe PTI's free, popular guides. Answer questions such as should women lift weights with the latest scientific research and eliminate doubt from your fitness routine.
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